Progress,
Not
Perfection
ABOUT
About Coaching With Karen
I help women over 40 find:
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Sustainable change that fits into real life
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Real food that tastes good and fuels what you like to do
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Fitness that’s fun and helps you thrive
I tailor my coaching and training to your life, as it exists today. My philosophy is "Progress, not perfection."
THE TEAM
Karen Regis
PERSONAL TRAINER & NUTRITION COACH
Karen is a self-confessed (former) non-sporty girl and IT network analyst. She found joy in fitness classes in her 30s, and discovered her strength in the weight room in her 40s. She started teaching fitness classes in 2002, became an ACE certified personal trainer in 2011, and a Precision Nutrition certified level 1 coach in 2016. She believes that variety is the spice of life for health and fitness, and wants to help everyone find a way to fit movement and better nutrition into real life.
She has been with her husband, David for over 3 decades, and together they've had many adventures traveling the world with the US Navy. She has two grown daughters (Maddie, marketer extraordinaire, and Sara, my creative advisor) and Charley, the best dog ever.
Despite an inactive beginning, Karen now sees the inner athlete in herself, and everyone! She likes exercising with friends, traveling, baking, cooking, reading and knitting, and has a special appreciation for military families.
Maddie Regis
MARKETING & WEB DESIGN
Maddie is a graduate from the University of Kentucky majoring in marketing and minoring in international business. She enjoys helping small businesses realize their potential.
Maddie is an avid equestrian, and when she isn't working her 9 to 5 job or riding horses, she enjoys working out with her mom, playing with her dog, and traveling.
